Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:10-10:00 a.m.
Tuesdays, May 5-26
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Combining yin yoga, restorative yoga, somatic practices, and yoga nidra with a dash of self- and group reiki, and sound healing. Join Leslie on Sunday nights once per month to rest, restore, and allow your body some time to rejuvenate. Sound healing tools include tuning forks, Tibetan bowls, crystal bowls, and gongs as well as your own voice through mantra and humming.

$28

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:00-9:45 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:00-9:45 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Combining yin yoga, restorative yoga, somatic practices, and yoga nidra with a dash of self- and group reiki, and sound healing. Join Leslie on Sunday nights once per month to rest, restore, and allow your body some time to rejuvenate. Sound healing tools include tuning forks, Tibetan bowls, crystal bowls, and gongs as well as your own voice through mantra and humming.

$28

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

Free through the Get Active program.

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

2-week series
9:00-9:45 a.m.
Mondays: Mar. 2 & 9
Collective Soul Space

$19 (or $15 drop-in)

Book my spot

Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.

Wednesdays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga