Yoga & Pilates
with Leslie
Light-hearted classes with serious benefits
Turn off your brain and tune into your body. Leave feeling like you’ve given yourself an amazing gift—like a massage or a spa day. Maybe even laugh a little.
Current classes
Post-Natal Pilates
Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically designed for pelvic floor and core awareness, as well as rehabilitation, that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.
6-week series
Fridays, 10:10-11:00 am
Oct. 24-Nov. 28
Collective Soul Space
$112
Drop-ins welcome if space is available: $25 or two punches on a CSS punch card.
*six week medical clearance should be obtained
Yoga Release
Nervous System Reset
$30
Combining yin yoga, restorative yoga, somatic practices, and yoga nidra with a dash of self- and group reiki, and sound healing. Join Leslie on Sunday nights once per month to rest, restore, and allow your body some time to rejuvenate. Sound healing tools include tuning forks, Tibetan bowls, crystal bowls, and gongs as well as your own voice through mantra and humming.
Next session: TBA (December)
Collective Soul Space
Knees & Shoulders
Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga
Slow Flow - Yoga for Desk Jockeys
Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.
Wednesdays, 12:10-12:50 p.m.
Collective Soul Space
Drop-in only
$15 or one CSS punch pass
Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body.
Ageless Strength
Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.
5-week series
Tuesdays, 9:00-9:45 a.m.
Dec. 2-30
Collective Soul Space
$15 drop-in pass available ($12 drop-in for seniors)
SUP Yoga
SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.
Next session: TBA
$25 (bring your own board)
$35 (with board rental)
This gentle, low-intensity practice blends yoga, Pilates, mobility work, and self-myofascial release to complement any active lifestyle and support recovery. You’ll move through joint mobilization, gentle flows, and strengthening postures before ending with deep stretching and a restful savasana.
Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.
5-week series
Mondays, 8:00-9:00 p.m.
Nov. 17-Dec. 15
Sign up through Taiga Yoga
Full Series: $104 + tax
Drop-in: $23 + tax
Book a private class
Want to book a private yoga or Pilates class for your workplace, social event or other group? Send Leslie a note and let’s work out a program that’s right for you.