Yoga & Pilates
with Leslie
Light-hearted classes with serious benefits
Turn off your brain and tune into your body. Leave feeling like you’ve given yourself an amazing gift—like a massage or a spa day. Maybe even laugh a little.
Current classes
Nervous System Reset
Combining yin yoga, restorative yoga, somatic practices, and yoga nidra with a dash of self- and group reiki, and sound healing. Join Leslie on Sunday nights once per month to rest, restore, and allow your body some time to rejuvenate. Sound healing tools include tuning forks, Tibetan bowls, crystal bowls, and gongs as well as your own voice through mantra and humming.
Sunday, July 5, 4:00 - 6:00 p.m. MDT
Collective Soul Space
Enter through the Marks restaurant door at the back of the building.
Drop-in available for $30 or 3 CSS punch passes, if there’s space.
SUP Yoga
SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.
Next session: TBD
$25 (bring your own board)
$35 (with board rental)
Book a private class
Want to book a private yoga or Pilates class for your workplace, social event or other group? Send Leslie a note and let’s work out a program that’s right for you.