Yoga & Pilates
with Leslie
Light-hearted classes with serious benefits
Turn off your brain and tune into your body. Leave feeling like you’ve given yourself an amazing gift—like a massage or a spa day. Maybe even laugh a little.
Current classes
Nervous System Reset
Combining yin yoga, restorative yoga, somatic practices, and yoga nidra with a dash of self- and group reiki, and sound healing. Join Leslie on Sunday nights once per month to rest, restore, and allow your body some time to rejuvenate. Sound healing tools include tuning forks, Tibetan bowls, crystal bowls, and gongs as well as your own voice through mantra and humming.
Sunday, Feb. 15, 4:00 - 6:00 p.m.
Collective Soul Space
Enter through the Marks restaurant door at the back of the building.
Drop-in available for $30 or 3 CSS punch passes, if there’s space.
Ageless Strength
Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.
4-week series
9:15-10:05 a.m.
Fridays: Feb. 6, 13, 20, 27
Collective Soul Space
$15 drop-in pass available ($12 drop-in for seniors)
Knees & Shoulders
Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body.
Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga
Gentle Yoga
Focusing on all the parts of you affected by sitting. This class will be slow and gentle, focusing on joint mobilization, breathwork, and self-directed stretching. Expect a few standing postures and to leave feeling refreshed.
Wednesdays, 12:10-12:50 p.m.
Collective Soul Space
Drop-in only
$15 or one CSS punch pass
SUP Yoga
SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.
Next session: TBA
$25 (bring your own board)
$35 (with board rental)
Book a private class
Want to book a private yoga or Pilates class for your workplace, social event or other group? Send Leslie a note and let’s work out a program that’s right for you.