Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

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Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Wednesdays, 7:30 - 8:40 p.m.
Oct. 1-22

$75 early-bird pricing if you sign up before Sept. 20.

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Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Knees & Shoulders is a class designed to release stiffness and discomfort in the shoulders, upper back and knees. This therapeutic sequence focuses on gentle mobility work and supported stretches to reduce strain, build stability and improve overall joint function. Ideal for anyone dealing with tension from sitting, repetitive use, or injury. A great choice if you're looking to regain ease of movement and feel more at home in your body

Tuesdays, 5:30-6:40 p.m.
Sign up through Taiga Yoga

SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.

SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Learn to paddle safely in calm, sheltered waters. A great course whether you’re starting from zero or want to fine-tune the basics.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

This course if for people with previous experience who want to master more advanced skills—whether to go on day trips, paddle in more advanced conditions, race, or just have even more fun on a board.

SUP yoga is both relaxing and a challenging full-body workout. Enjoy a float on calm, sheltered water, while working on your balance in a way you can’t find in a standard yoga class.

Have flatwater SUP experience and want to start paddling and surfing in moving water? This course is for you!

Learn to paddle safely in calm, sheltered waters. A great course whether you’re starting from zero or want to fine-tune the basics.

Learn to paddle safely in calm, sheltered waters. A great course whether you’re starting from zero or want to fine-tune the basics.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Originally designed to help with recovery from illness or injury, Restorative Yoga encourages deep relaxation and meditation to restore health and peace of mind by finding the power of inner healing. It may feel like you are doing nothing but the effects are undeniable. Please wear comfortable (warm) clothing. Socks are recommended.

Sign up through the Yellowknife Racquet Club.

Join Leslie and several Healing Touch practitioners for a delectable experience combining the stress-reducing and mind-clearing power of Healing Touch with the delicious sensation and pure release found with restorative yoga.

Mar. 30, 1:00-2:30
Yellowknife Racquet Club

$37 for Racquet Club members, $45 for non-members.

Racquet Club members use the code BBRC at checkout.

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