Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:10-10:00 a.m.
Tuesdays, May 5-26
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:10-10:00 a.m.
Tuesdays, May 5-26
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

This series of classes will focus on helping maintain and support an optimal posture. Using Pilates and other modalities, the muscle and structure of the hips, spine and shoulder will be the focus for finding the body’s most efficient upright alignment. All levels welcome. The movements will be simple and will emphasize the subtle reset and stabilizing of your posture.

Mondays, 12:10-12:50 p.m.
Collective Soul Space

Drop-in only
$15 or one CSS punch pass

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:00-9:45 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:15-10:00 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

3-week series
9:00-9:45 a.m.
Tuesdays and Fridays, Mar. 27 - Apr. 14 (no class Apr. 10)
Collective Soul Space

$50 (or $15 drop-in—$12 for seniors)

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

Free through the Get Active program.

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

2-week series
9:00-9:45 a.m.
Mondays: Mar. 2 & 9
Collective Soul Space

$19 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

2-week series
9:00-9:45 a.m.
Mondays: Mar. 2 & 9
Collective Soul Space

$19 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Fridays: Feb. 6, 13, 20, 27
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Fridays: Feb. 6, 13, 20, 27
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Fridays: Feb. 6, 13, 20, 27
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Fridays: Feb. 6, 13, 20, 27
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Tuesday, Jan. 6 & Fridays: Jan. 16, 23, 30
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Sundays, 4:30 - 5:30 p.m.
Jan. 4-25

Drop-in spots available for $20. Sign up for all four classes and save 15%.

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Tuesday, Jan. 6 & Fridays: Jan. 16, 23, 30
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Sundays, 4:30 - 5:30 p.m.
Jan. 4-25

Drop-in spots available for $20. Sign up for all four classes and save 15%.

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Tuesday, Jan. 6 & Fridays: Jan. 16, 23, 30
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Sundays, 4:30 - 5:30 p.m.
Jan. 4-25

Drop-in spots available for $20. Sign up for all four classes and save 15%.

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
9:15-10:05 a.m.
Tuesday, Jan. 6 & Fridays: Jan. 16, 23, 30
Collective Soul Space

$38 (or $15 drop-in)

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Sundays, 4:30 - 5:30 p.m.
Jan. 4-25

Drop-in spots available for $20. Sign up for all four classes and save 15%.

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.