Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Perfect for beginners or anyone new to yoga, this “almost yoga” series helps bring your body’s strength and flexibility into balance—easing tight spots, enhancing mobility, and deepening your connection to your body.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Designed for older adults looking to stay active, maintain mobility and strength, or rehab injuries. This class combines yoga, Pilates, mobility, and functional strength using small weights, mat work and standing series. From gentle joint mobilization to body weight activities, expect a full body workout and brain challenging activities that will help memory and focus as well as muscle maintenance.

4-week series
Fridays, 9:00-9:50 a.m.
Nov. 7-28

$45 (or $15 drop-in)

Book my spot

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Wednesdays, 7:30 - 8:40 p.m.
Oct. 1-22

$75 early-bird pricing if you sign up before Sept. 20.

Book my spot

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Wednesdays, 7:30 - 8:40 p.m.
Oct. 1-22

$75 early-bird pricing if you sign up before Sept. 20.

Book my spot

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Wednesdays, 7:30 - 8:40 p.m.
Oct. 1-22

$75 early-bird pricing if you sign up before Sept. 20.

Book my spot

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Leslie’s signature class, combining yoga, Pilates, mobility and self-myofascial release. This is a gentle, low-intensity class and will complement any active body and aid in recovery while increasing your connection to your body. Moving through joint mobilization, gentle flows, self-myofascial release, and some strengthening postures, the class will end with static stretching and a savasana. Great for beginners or anyone who hasn’t tried yoga, this ‘almost yoga’ class will bring your body’s strength and flexibility into harmony, loosening tight spots and increasing fluidity of movement.

4-week series
Wednesdays, 7:30 - 8:40 p.m.
Oct. 1-22

$75 early-bird pricing if you sign up before Sept. 20.

Book my spot

Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.

6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31

$55

Book my spot

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.

Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth.