Therapies

Healing Touch, Reiki and yoga therapy can all help you relax, reduce stress, decrease pain and heal.

Yoga therapy involves more participation from you. I will guide you through physical movements, mindfulness exercises and more to:

• decrease pain

• increase range of motion

• manage anxiety and stress

• deal with heavy emotions such as grief

Healing Touch and Reiki are energy therapies, where you find a comfortable position and I will work to balance your chakras and help you feel well. All with little to no physical touch, according to your preference.