Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically designed for pelvic floor and core awareness, as well as rehabilitation, that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.

6-week series
Fridays, 10:10-11:00 am
Oct. 24-Nov. 28
Collective Soul Space

$112

Drop-ins welcome if space is available: $25 or two punches on a CSS punch card.

*six week medical clearance should be obtained

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