Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.
6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31
Collective Soul Space
Combining yoga, Pilates, mobility and functional strength, this class is designed for seniors looking to stay active. From gentle joint mobilizations to body-weight activities, expect a full-body workout and brain-challenging activities that will help memory and focus, as well as muscle maintenance. Also, fun.
6-week series
Fridays, 9:00-9:50 a.m.
Sept. 26-Oct. 31
Collective Soul Space
