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Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically designed for pelvic floor and core awareness, as well as rehabilitation, that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.
4-week series
Wednesdays, 10:15-11:00 am
Aug. 6-27
Yellowknife Racquet Club
$84 for Racquet Club members, $104 for non-members.
Racquet Club members use the code PNRC at checkout.
*six week medical clearance should be obtained
Ready to rebuild? Bring your baby (or not) to this gentle core-focused class to help you reconnect with the muscles used, stretched, and worked during pregnancy and birth. A class specifically designed for pelvic floor and core awareness, as well as rehabilitation, that includes general whole-body strengthening. The goal is to move well and comfortably in the post-partum body.
4-week series
Wednesdays, 10:15-11:00 am
Aug. 6-27
Yellowknife Racquet Club
$84 for Racquet Club members, $104 for non-members.
Racquet Club members use the code PNRC at checkout.
*six week medical clearance should be obtained